Simple Kale Salad

Sometimes we want to eat our greens but are in a rush and tempted to grab some fast food. Make this a full meal by adding some grilled chicken or shrimp and a side of garlic bread.


Simple Kale Salad

Prep time: 5 minutes
Cook time: 0
Total time: 5 minutes
Yield: Serves 2 as a meal


For the Salad

  • 1 bunch curly kale, washed, stems removed and ripped into bite sized pieces

  • 3 tablespoons Parmesan cheese

For the Dressing

  • Juice of 1 lemon

  • ¼ cup extra virgin olive oil

  • Salt and pepper to taste


In a small bowl, whisk together ingredients for the dressing. Pour atop the kale and massage it in for approximately 2 minutes until tender. Top with Parmesan cheese and serve.