Watch me do a live cooking segment on Global TV! I made Spicy Shrimp Lettuce Wraps with Herbed Greek Yogurt Coleslaw. It’s healthy, easy and on the table in under 30 minutes.

Check out these recipes if you are looking for a new meatless Monday option or are entertaining some vegetarian or vegan friends & family over the holidays.

I had the pleasure of cooking on Global News this morning! The segment was Calgary Stampede themed, so naturally I thought about my favourite carnival food, the one and only corn dog. I felt bad for those with dietary restrictions who are missing out on this treat, so I decided to make a vegan version.

I got to spend this past weekend in beautiful Fernie, BC at Island Lake Lodge for their second annual Untamed Kootenay's culinary event. This event showcases the local fare of the Kootenay region, and is hosted by the very talented Executive Chef, Keith Farkas.

Here’s a Thai themed menu with a dinner party in mind, with a goal of having a little bit of everything to taste, from a salad, to a soup, to a main dish and even dessert

Grilling is typically thought of as a summer activity. Living in Calgary, with winter taking up about half of the year, I refuse to let this be a rule to live by. I decided to indulge my primal side by grilling some steaks over a DIY fire and grill top in beautiful Canmore, AB and I filmed the whole thing.

I recently had the pleasure of collaborating with talented chef Stuart Kirton, co-founder of VDG Salumi. I got to learn how to use his products in some delicious ways that you’ve got to check out.

That one time I went on the Food Network for a 1 hour baking contest, aptly named ‘Bake It Possible’

5 salad recipes for the summer time so you can eat healthy and avoid turning on the oven

Three Foragers Bee Co. gave me the opportunity to try out their product and I can't wait for you guys to check out the incredible recipes I made with their honey!

I teamed up with my good friend and certified holistic nutritionist Courtney Stuart Laurie from www.smartfuelforyou.com to bring you a couple of healthy and satisfying recipes to keep you on track for getting beach body ready!

Just because I am blonde and blue-eyed does not mean I don't know how to get down with some Asian flavours. Here's a collection of some of my favourite Asian appetizers to date from the archives.

The holidays are all about indulging so I am of course going to participate (plus some). Here are a few festive treats that are wonderful to share with family and friends. Click the picture to get the recipe!