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Meat and Veggie Lasagna

Making lasagna is a labour of love. It’s time consuming but the end result is well worth it. Plus this feeds a small crowd! This recipe will yield extra meat sauce, which you will be able to freeze and serve over pasta for a quick weeknight meal whenever you are running low on time. I tried to sneak in some extra vegetables in this recipe to make up for the overload of cheese… as if it makes a difference.

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Portobello & Yam Shepard's Pie

This is a classic comfort food turned extra healthy. I baked these on Portobello mushrooms for an extra serving of vegetables. I used purple yams (but you could use regular yams) on top instead of the usual mashed potato topping, and omitted the dairy altogether. These are hearty and a great meal for a cold fall evening and are also gluten free.

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Chicken Meatballs in Harissa Tomato Sauce

Harissa is an ingredient that I have seen popping up more and more lately. For those of you who like spice, this is a great addition to your hot sauce collection. It’s actually a paste that originated in Tunisia, and is made with hot chilis and other assorted spices and herbs. It’s used a lot as a marinade for meat and fish, and here I’ve stirred it into a traditional marinara sauce.

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Tuscan Ragu

The secret to this recipe is time. When you first add in all of the liquid ingredients it seems like your are making a soup, but once it simmers for 2 hours all of the flavours combine to make a rich and hearty meat sauce. This also makes a great freezer meal. Freeze the meat sauce in individual portions (or enough for 2 people), for a quick & easy weeknight meal.

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Braised Lamb Shank with Cauliflower Mashed Potatoes

This recipe is a healthier version of a delicious braised short rib on creamy mashed potatoes. All of the elements are still there to make it taste fantastic, but I’ve reduced the amount of fats and calories by opting for leaner meat, adding in cauliflower to the classic mashed potatoes and swapping out cream for chicken stock.

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